Band Decline Sit up
Primary Muscles
Band Behind Neck Shoulder Press
Primary Muscles
Band Upright Row (Under two feet)
Primary Muscles
Band Pushdown (Male)
Primary Muscles
Band Pull Apart
Primary Muscles
Band Skull Crusher
Primary Muscles
Band Hip Flexion
Primary Muscles
Band Lateral Raise (Version 2)
Primary Muscles
Hamstring Stretch
Primary Muscles
All Fours Squad Stretch
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders