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Barbell Power Snatch From Blocks

Primary Muscles

  • Biceps Brachii
  • Brachialis
  • Deltoid Anterior
  • Deltoid Lateral
  • Glutes
  • Hamstrings
  • Quadriceps
  • Pectoralis Major
  • Serratus Anterior
Exercise Image

Barbell Snatch

Primary Muscles

  • Biceps Brachii
  • Brachialis
  • Deltoid Anterior
  • Deltoid Lateral
  • Hamstrings
  • Quadriceps
  • Triceps Brachii
Exercise Image

Barbell Snatch Balance

Primary Muscles

  • Deltoid Anterior
  • Deltoid Lateral
  • Glutes
  • Hamstrings
  • Quadriceps
  • Serratus Anterior
  • Triceps Brachii
Exercise Image

Barbell Snatch Deadlift

Primary Muscles

  • Hamstrings
  • Quadriceps
  • Glutes
  • Hip Adductors
Exercise Image

Barbell Snatch from Blocks

Primary Muscles

  • Biceps Brachii
  • Brachialis
  • Deltoid Anterior
  • Deltoid Lateral
  • Glutes
  • Hamstrings
  • Quadriceps
  • Serratus Anterior
  • Triceps Brachii
Exercise Image

Barbell Split Clean

Primary Muscles

  • Biceps Brachii
  • Brachialis
  • Deltoid Anterior
  • Deltoid Lateral
  • Glutes
  • Hamstrings
  • Pectoralis Major
  • Quadriceps
  • Serratus Anterior
Exercise Image

Barbell Split Jerk

Primary Muscles

  • Deltoid Anterior
  • Deltoid Lateral
  • Glutes
  • Hamstrings
  • Pectoralis Major
  • Quadriceps
  • Serratus Anterior
  • Triceps Brachii
Exercise Image

Barbell Stiff Legged Deadlift

Primary Muscles

  • Lower Back
  • Glutes
Exercise Image

Barbell full Zercher Squat

Primary Muscles

  • Glutes
  • Quadriceps
Exercise Image

Bodyweight Wall Squat

Primary Muscles

  • Glutes
  • Quadriceps
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
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Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
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GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
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Deltoid LateralShoulders
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Rotator CuffShoulders

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