One Leg Squat
Primary Muscles
Straight Leg Kickback (kneeling)
Primary Muscles
Lever Incline Chest Press (versions 2)
Primary Muscles
Cobra Yoga Pose
Primary Muscles
Shoulder Stretch Behind the Back
Primary Muscles
Sissy Squat Bodyweight
Primary Muscles
Standing Calf Raise (On a staircase)
Primary Muscles
Supine Spinal Twist Yoga Pose
Primary Muscles
Butterfly Yoga Pose
Primary Muscles
Oblique Crunch (Version 2)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders