Barbell Full Squat (Side POV)
Primary Muscles
Sled 45┬░ Leg Press (Side POV)
Primary Muscles
Sled 45┬░ Leg Press (Back POV)
Primary Muscles
Push-up on Forearms
Primary Muscles
Crab Twist Toe Touch
Primary Muscles
Inchworm
Primary Muscles
Bent Leg Kickback (kneeling)
Primary Muscles
Bent Leg Side Kick (kneeling) (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders