Instructions:
- 1Stand on a resistance band with feet shoulder-width apart
- 2Hold the ends of the band with palms facing your body
- 3Pull the band upwards towards your chin, keeping your elbows high and at shoulder height
- 4Pause at the top and then lower your hands back down to start position
- 5Perform your desired amount of repetitions
Tips:
- Keep your chest up and back straight throughout the row
- Do not pull the band higher than your shoulder height to avoid injury
- Exhale as you pull the band upwards, inhale as you lower it
- Keep a slight bend in your knees throughout the exercise