3/4 Sit-up
Primary Muscles
45 Degree Side Bend
Primary Muscles
Air Bike (male)
Primary Muscles
Air Twisting Crunch (female)
Primary Muscles
Alternate Heel Touchers
Primary Muscles
Alternate Lying Floor Leg Raise
Primary Muscles
Assisted Chest Dip (kneeling)
Primary Muscles
Assisted Pull-up
Primary Muscles
Assisted Triceps Dip (kneeling)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders