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Exercises

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Band Good Morning

Primary Muscles

  • Hamstrings
  • Glutes
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Barbell Quarter Squat

Primary Muscles

  • Glutes
  • Quadriceps
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Barbell Clean Deadlift

Primary Muscles

  • Hamstrings
  • Glutes
Exercise Image

Barbell Clean Pull

Primary Muscles

  • Glutes
  • Quadriceps
  • Hamstrings
  • Latissimus Dorsi
  • Trapezius
Exercise Image

Barbell Hang Clean

Primary Muscles

  • Deltoid Anterior
  • Quadriceps
  • Hamstrings
  • Glutes
  • Calves
Exercise Image

Barbell Hang Snatch

Primary Muscles

  • Biceps Brachii
  • Brachialis
  • Deltoid Anterior
  • Deltoid Lateral
  • Hamstrings
  • Pectoralis Major
  • Quadriceps
  • Serratus Anterior
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Barbell Olympic Squat

Primary Muscles

  • Quadriceps
  • Glutes
Exercise Image

Barbell Power Clean from Blocks

Primary Muscles

  • Biceps Brachii
  • Brachialis
  • Deltoid Anterior
  • Deltoid Lateral
  • Hamstrings
  • Pectoralis Major
  • Quadriceps
  • Serratus Anterior
Exercise Image

Barbell Power Jerk

Primary Muscles

  • Deltoid Anterior
  • Deltoid Lateral
  • Glutes
  • Hamstrings
  • Pectoralis Major
  • Quadriceps
  • Triceps Brachii
Exercise Image

Barbell Power Snatch

Primary Muscles

  • Biceps Brachii
  • Brachialis
  • Deltoid Anterior
  • Deltoid Lateral
  • Hamstrings
  • Pectoralis Major
  • Quadriceps
  • Serratus Anterior
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

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