Instructions:
- 1Stand with feet shoulder-width apart and grasp the resistance band with both hands.
- 2Stretch your arms out directly in front of you, band in hand.
- 3Slowly pull the band apart, moving your hands outward and squeezing your shoulder blades together.
- 4Hold this position briefly.
- 5Return to the starting position, letting the tension on the band guide you back.
Tips:
- Keep your wrists straight and your back firm.
- Avoid using your body or back to generate momentum.
- Concentrate on pulling your shoulder blades together.
- Perform the movement slowly and with control to maximize muscle engagement.