Instructions:
- 1Stand tall and tie a band around your ankle.
- 2Secure the other end of the band to a low, sturdy object.
- 3Move your banded leg forward, maintaining control.
- 4Return your leg back to the starting position.
- 5Continue the movement for the desired number of repetitions, then switch legs.
Tips:
- Keep your torso steady throughout the exercise.
- Avoid overarching your lower back during the forward motion.
- Control the movement, don't let the band pull your leg back too fast.
- Remember to engage your hip flexors throughout the exercise.