Instructions:
- 1Lie down on a flat bench and extend your arms directly above
- 2Hold the band taut, elbows locked
- 3Lower the band behind your head, keeping your elbows stationary
- 4Contract your triceps to return your arms to the starting position
- 5Repeat the motion for desired number of repetitions
Tips:
- Keep your elbows stationary throughout the motion
- Control your motion on the way down
- Squeeze your triceps hard at the top
- Be consistent with your form throughout the workout