Instructions:
- 1Stand on the band with feet shoulder-width apart.
- 2Hold the ends of the band, palms facing forwards, with hands slightly wider than shoulder width.
- 3Push the band upwards above your head until your arms are fully extended.
- 4Lower the band back to your shoulders in a slow and controlled manner.
- 5Repeat for the desired number of repetitions.
Tips:
- Focus on the movement coming from your shoulders, not your back.
- Ensure to keep your core engaged to maintain balance.
- Don't lock out your elbows at the top of the movement.
- Control the descent to keep tension on the muscle.