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Neck Exercises

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Chin to chest Stretch (female)

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Front and Back Neck Stretch

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Side Neck Stretch

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Side Push Neck Stretch

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Weighted Lying Side Lifting Head (with head harness)

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Weighted Seated Neck Extension (with head harness)

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Weighted Lying Neck Flexion

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By MAJOR MUSCLE GROUPS Muscle body (female)

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Neck Side Stretch

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Rotating Neck Stretch

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