Instructions:
- 1Stand tall and extend one foot in front of you.
- 2Keep your extended leg straight with your heel on the floor and toes pointing upward.
- 3Lean forward slightly from your hips whilst keeping your back straight until you feel a stretch in the back of your thigh.
- 4Hold this position for approximately 30 seconds.
- 5Repeat with the other leg.
Tips:
- Avoid rounding your back when you lean forward.
- You should feel a gentle pull, not pain, when stretching.
- Breathe deeply and relax as you hold the stretch.
- Avoid bouncing or rush, maintain a slow, steady stretch.