Instructions:
- 1Stand tall with your feet shoulder-width apart. Securely anchor the band overhead
- 2Grasp the band with both hands above your head, arms fully extended
- 3Keeping your upper arms stationary, bend your elbows to pull the band down until your arms are fully extended
- 4Pause at the bottom of the movement, then slowly return to the starting position
- 5Repeat for the prescribed number of repetitions
Tips:
- Keep your core engaged throughout the exercise to increase stability
- Avoid using your body or leaning into the movement to assist in the pushdown
- Focus on contracting your triceps at the bottom of the movement
- Maintain controlled, steady breathing throughout the exercise