Instructions:
- 1Secure the band to a sturdy post and lie on an incline bench with the band directly behind you
- 2Grip band with both hands and pull overhead
- 3With a controlled motion, engage your abs and pull your torso towards your knees
- 4Slowly lower back down to the starting position
Tips:
- Keep your movements slow and controlled
- Breathe out as you come up and breathe in as you go down
- Always maintain tension in the band
- Engage your core throughout the entire movement