Instructions:
- 1Stand up straight with a band under one foot and a handle in each hand.
- 2Raise your arms out to the sides until they're at shoulder height.
- 3Lower your arms back down to your sides.
- 4Repeat the movement for the recommended number of repetitions.
- 5Switch sides and repeat the exercise with the other arm.
Tips:
- Keep your back straight and your core engaged throughout the exercise.
- Avoid locking your elbows while raising your arms.
- Perform the movement slowly and control the band at all times.
- Avoid using your back or swinging your body to lift the band.