Instructions:
- 1Start in a seated position, hands and feet on the floor
- 2Lift your hips off the floor, coming into a 'crab' position
- 3Bring one hand to touch the opposite foot, twisting your body
- 4Return your hand and foot to the starting position
- 5Repeat the movement on the other side
Tips:
- Keep your hips lifted throughout the entire workout
- Engage your core to maintain balance
- Move in a controlled manner to optimize muscle engagement
- Breathe out as you reach for your toes and breath in as you go back to the starting position