Wrist Circles
Primary Muscles
Wide-Grip Pull-Up
Primary Muscles
Chest Dip (on dip pull-up cage)
Primary Muscles
Lever Assisted Standing Chin-up
Primary Muscles
Smith Front Squat (Clean Grip)
Primary Muscles
Smith Low Bar Squat
Primary Muscles
Barbell Low Bar Squat
Primary Muscles
Barbell High Bar Squat
Primary Muscles
Kettlebell Seated Two Arm Military Press
Primary Muscles
Plank arm lifts (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders