Lever Seated Dip
Primary Muscles
Lever Seated Crunch
Primary Muscles
Lever Seated Twist
Primary Muscles
Lever Seated Shoulder Press
Primary Muscles
Barbell Standing Wide Military Press
Primary Muscles
EZ Barbell Seated Curls
Primary Muscles
Dumbbell Romanian Deadlift
Primary Muscles
Walking Lunge
Primary Muscles
Barbell Full Squat (Back POV)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders