Instructions:
- 1Sit on the sled machine and place your feet hip-width apart on the platform in front of you
- 2Push the platform away with your heels and straighten your legs without locking your knees
- 3Slowly bend your knees and lower the platform towards you
- 4Push the platform away to return to the starting position
- 5Repeat this movement for your desired number of reps
Tips:
- Keep your back against the pad during the entire exercise
- Engage your core to support your lower back
- Focus on pushing with your heels, not your toes
- Do not lock your knees at the top of the movement