Instructions:
- 1Lie on the floor with your shoulder blades pressed against the ground
- 2Bend your knees and keep your feet flat on the floor
- 3Lift your hips off the floor and twist your hips to the right
- 4Lower your hips back down and repeat the movement on the left side
- 5Continue alternating sides for the duration of the set
Tips:
- Ensure your feet are flat on the floor to maintain balance
- Keep your shoulder blades pressed to the ground throughout the movement
- Engage your core and squeeze your glutes at the top of the lift
- Perform the exercise slowly and controlled to avoid injury