Instructions:
- 1Stand tall with your feet shoulder width apart
- 2Bend from your waist and touch the floor with your hands
- 3Walk your hands forward until you are in a plank position
- 4Walk your feet up to your hands, keeping your legs as straight as possible
- 5Stand up to return to the starting position
Tips:
- Keep your abs engaged throughout the exercise to stabilize your core
- Don't rush the movement, take your time to feel each muscle working
- Try not to bend your knees, it’s okay if you cannot touch the ground at first, flexibility increases with time
- Exhale as you walk your hands forward, inhale as you walk your feet up to your hands