Instructions:
- 1Position yourself on the hyperextension bench with your waist on the pad and your feet securely on the foot platform
- 2Cross your arms in front of your chest
- 3Bend at the waist until your upper body is roughly at a 45-degree angle
- 4Raise your upper body until it's in line with your lower body
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight and avoid rounding your shoulders
- Exhale as you lift your upper body and inhale as you lower it
- The movement should be slow and controlled to maximize muscle engagement
- Engage your core to give extra support to your lower back