Instructions:
- 1Place the barbell on your upper back, slightly below the neck
- 2Stand tall with your feet shoulder-width apart
- 3Lower your body by bending at your knees and hips
- 4Continue until your thighs are parallel to the floor
- 5Return to the starting position, pushing through your heels
Tips:
- Keep your chest up and back straight throughout the exercise
- Make sure your knees do not go past your toes when lowering your body
- Do not lock your knees at the top of the movement
- Use a manageable weight to maintain the correct form