Instructions:
- 1Kneel on the floor or an exercise mat and position your hands under your shoulders.
- 2Keeping your knee bent at a 90-degree angle, lift one leg up until your thigh is parallel to the floor.
- 3Pause at the peak of the movement and squeeze your glutes.
- 4Lower your leg back down to the starting position in a controlled manner.
- 5Repeat with the other leg.
Tips:
- Keep your core tight throughout the movement
- Try not to use your lower back to lift the leg, instead use your glutes.
- Maintain a neutral spine throughout the movement.
- Don't rush the exercise. Do the movements in a slow, controlled manner.