Instructions:
- 1Start from a prone position, supporting your body with your forearms flat on the ground
- 2Keep your body aligned from your heels to your head
- 3Engage your core and push up, lifting your body slightly off the ground
- 4Lower your body back down to the starting position
Tips:
- Maintain a steady breathing pattern throughout
- Make sure to engage your core throughout the movement to support your lower back
- Keep your elbows directly under your shoulders to ensure efficient force distribution
- Look downwards to maintain a neutral neck posture