Instructions:
- 1Sit on the sled machine and position your feet hip-width apart on the platform
- 2Press through your heels to push the weight away from your body until legs are fully extended but not locked
- 3Pause for a moment, then slowly lower the weight back to the starting position, allowing your knees to bend until they're just shy of 90 degrees
- 4Keep your back and hips against the padding throughout the exercise
- 5Repeat for the desired number of reps
Tips:
- Keep your knees in line with your toes throughout the exercise
- Do not lock your knees at the top of the movement
- Use a weight that allows you to control the movement both up and down
- Exhale as you push the weight, inhale as you return to the start position