Instructions:
- 1Start in a kneeling position with your hands below your shoulders
- 2Lift one leg, keeping a bent 90° angle
- 3Exhale and extend this leg to the side as high as comfortable
- 4Pause briefly, then lower the leg in a controlled manner
- 5Repeat the movement with the other leg
Tips:
- Keep your core engaged during the exercise
- Focus on the mind-muscle connection, especially with your glutes
- Do not swing your leg; controlled, smooth movements are key
- Breathe out when you lift your leg, and breathe in when you lower it