Instructions:
- 1Stand up and hold a barbell at chest level, with hands width further than shoulder-width
- 2Lift the barbell up until your arms are fully extended above your head
- 3Hold the position for a few seconds
- 4Lower the barbell back down to the starting position in a controlled fashion
- 5Repeat the exercise as desired
Tips:
- Ensure your back is straight and core is engaged throughout the exercise
- Avoid locking your elbows at the top of the lift
- Inhale as you lower the barbell, and exhale as you lift it
- Ensure your wrists do not bend backward when holding the barbell