Instructions:
- 1Sit on the seat with your back firm against the backrest
- 2Hold onto the handles of the leverage machine
- 3Rotate your torso towards one side until you feel a stretch, keeping your back against the backrest
- 4Slowly return to the starting position
- 5Repeat the movement on the other side
Tips:
- Engage your obliques throughout the entire movement
- Avoid using excessive weight, focusing on the stretch and contraction
- Exhale as you twist, inhale as you return to the starting position
- Keep your movements controlled to avoid injury