Instructions:
- 1Place the barbell on your upper back just below your neck
- 2Stand with your feet shoulder-width apart
- 3Lower down into a squat position by bending your knees and pushing your hips back
- 4Continue until your thighs are parallel to the floor
- 5Push up to return to the standing position
Tips:
- Keep your back straight throughout the exercise
- Keep your head facing forward, not down
- Prevent your knees from pushing forwards beyond your toes during the squat
- Don't lift heavy weights alone, always have a spotter