Instructions:
- 1Stand up straight with a dumbbell in each hand, palms facing your torso
- 2Bend at your hips as you lower the weights straight down, keeping your back straight
- 3Lower the weights to a comfortable level then raise yourself back to the starting position
- 4Squeeze your glutes at the top of the movement
- 5Repeat for the desired amount of repetitions
Tips:
- Make sure to keep your back straight throughout the entire movement
- Avoid bending your knees excessively during the exercise
- Keep the dumbbells close to your body as you lower them
- Keep your head up and don't look down to maintain balance