Instructions:
- 1Sit on the lever seated crunch machine with your feet firmly on the ground
- 2Grip the handles and keep your elbows at a 90-degree angle
- 3Push down towards your knees using your abdominal muscles
- 4Return back to the start position in a slow and controlled manner
- 5Repeat the process
Tips:
- Engage your abs throughout the exercise, don't let your arms and shoulders do the work
- Avoid imitating a bouncing motion, always opt for a controlled movement
- Always exhale while pushing down and inhale while returning back
- Don't hurry, take the time to really feel the contraction in your abs