Instructions:
- 1Stand upright with feet shoulder-width apart
- 2Grasp the barbell at shoulder level with a close grip
- 3Push the barbell directly overhead until arms are fully extended
- 4Lower the barbell to the starting position in a controlled manner
- 5Repeat the movement for desired repetitions
Tips:
- Keep your back straight and core engaged throughout the exercise
- Avoid locking the elbows at the top position
- Do not lean back during the overhead push
- Exhale when pushing the barbell, inhale when lowering