Instructions:
- 1Stand upright, feet together.
- 2Take a step forward with your right leg, lowering your hips towards the floor by bending both knees to a 90-degree angle.
- 3Push up through your right heel to rise back up and bring your left foot forward so you've completed the step.
- 4Do the same move with your left leg stepping forward.
- 5Repeat this movement for the desired number of steps or time duration.
Tips:
- Ensure your front knee is directly above your ankle, your other knee shouldn’t touch the floor.
- Maintain an upright posture and avoid leaning forward or backward.
- Keep your movements slow and controlled to really engage your muscles.
- Try to keep your weight in your heels as you push back up to standing.