Instructions:
- 1Adjust the seat so that the handles are at shoulder level
- 2Keep your back pressed firmly against the seat
- 3Push the handles upwards until your arms are fully extended
- 4Lower the handles back to the starting position in a controlled manner
- 5Repeat for the desired number of repetitions
Tips:
- Keep your feet flat on the floor for stability
- Breath out while pushing up and breath in while lowering the handles
- Don't use your body to push the weight, the movement should be done strictly by your shoulder
- Avoid locking out your elbows at the top of the movement