Instructions:
- 1Sit on the seat of the machine with a straight back, placing your hands on the lever handles
- 2Push the handles down until your elbows are straight but not locked
- 3Slowly return handles back to the starting position
- 4Ensure consistent movements without jerking
- 5Repeat the process, ensuring you're controlling the descent and ascent
Tips:
- Remember to keep your back straight and steady throughout
- Maintain a controlled motion, do not rush
- Engage your core for added stability
- Breathe in on the dip and exhale on the press