Barbell Lateral Lunge
Primary Muscles
Barbell Palms Down Wrist Curl Over A Bench
Primary Muscles
Dumbbell One Arm Reverse Preacher Curl
Primary Muscles
Dumbbell One Arm Seated Neutral Wrist Curl
Primary Muscles
Iron Cross Stretch
Primary Muscles
Pelvic Tilt Into Bridge
Primary Muscles
Reverse Hyper on Flat Bench
Primary Muscles
Seated Glute Stretch
Primary Muscles
Sled 45 degrees One Leg Press
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders