Suspender Supine Crunch
Primary Muscles
Suspender Triceps Extension Push-up (female)
Primary Muscles
Suspender Triceps Kickback (female)
Primary Muscles
Suspender Twist Side (female)
Primary Muscles
Suspender Twist-up (female)
Primary Muscles
Suspender Calf Raise (female)
Primary Muscles
Suspender Single Leg Deadlift (female)
Primary Muscles
Suspender Abduction Lunge (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders