Instructions:
- 1Attach a suspension system at about waist height.
- 2Stand facing the anchors, with a handle in each hand.
- 3Lean back, keeping body straight, until you are at a 45 degree angle.
- 4Swing your hips to one side and then the other, searing the pendulum movement with your waist.
Tips:
- Make sure that your body remains straight during the swing.
- Control the movement to avoid any injury.
- Engage your core muscles throughout to maximize efficiency.
- Progress gradually, increase your pace only when comfortable.