Instructions:
- 1Start by standing on one foot, with your other foot bent behind you
- 2Reach forwards with both hands and grab the suspension straps
- 3Bend at the hips while keeping your back flat and your supporting leg slightly bent
- 4Pull yourself back up using your glutes and hamstrings
- 5Switch legs and repeat
Tips:
- Keep your core engaged throughout the exercise
- Don't let your back curve as you dip down
- Try to keep your balance as you perform the exercise
- Engaging your hamstrings and glutes will assist in pulling you back up