Instructions:
- 1Stand a few steps away facing the suspension trainer and grab the handles.
- 2Extend your arms in front and enter a lunge stance with one leg forward.
- 3Lower your body until your front knee is bent to 90 degrees and pull the handles while keeping the arms extended.
- 4Push back up to the start position while allowing the handles to go back to the original position.
- 5Switch legs and repeat.
Tips:
- Keep your back straight throughout the movement.
- Make sure your front knee doesn't extend past the toes.
- Try to engage your glutes when standing up.
- Maintain control on the suspension trainer, don't let it control your movements.