Instructions:
- 1Start by securing the suspension straps at about arm height
- 2Grasp the handles and lean back slightly
- 3Twist your torso to one side, pulling your body upwards
- 4Twist back to the center and lower your body
- 5Repeat the process on the other side
Tips:
- Keep a slight bend at the knees to protect the spine
- Control the speed of the movement for a better workout
- Keep the core tight throughout the exercise
- Do not straining your neck during the exercise