Instructions:
- 1Start by positioning the suspension straps at mid-length. Lie on your back and place your heels in the foot cradles
- 2Press down into the foot cradles and lift your hips off the ground to come into a supine plank position
- 3Ensure your body forms a straight line from heels to shoulders
- 4Hold this position for as long as possible, ensuring you continue to breathe regularly
- 5Lower your hips back to the ground to rest, and repeat the exercise as many times as desired
Tips:
- To make this exercise easier, you can bend your knees
- Engage your core muscles throughout the exercise to get the most benefit
- Maintain a straight line through your body during the exercise, don’t let your hips sag or lift too high
- Maintain regular breathing — don’t hold your breath