Instructions:
- 1Start by positioning the suspension straps at mid-length. Lie on your back and place your heels in the foot cradles
- 2Press down into the foot cradles and lift your hips off the ground to come into a supine plank position
- 3Ensure your body forms a straight line from heels to shoulders
- 4Hold this position for as long as possible, ensuring you continue to breathe regularly
- 5Lower your hips back to the ground to rest, and repeat the exercise as many times as desired
Tips:
- To make this exercise easier, you can bend your knees
- Engage your core muscles throughout the exercise to get the most benefit
- Maintain a straight line through your body during the exercise, don’t let your hips sag or lift too high
- Maintain regular breathing — don’t hold your breath
Suspender Supine Plank: Enhance Your Core Strength
The Suspender Supine Plank is an effective exercise designed to strengthen your core, engaging multiple muscles from the waist up. Utilizing suspension training equipment, this exercise challenges your stability and control while providing an excellent workout for individuals of all fitness levels.
How to Perform the Suspender Supine Plank
- Begin by setting up your suspension trainer at an appropriate height.
- Lie on your back with your feet angled in the suspension straps.
- Engage your core, lift your hips off the ground, and maintain a straight line from your shoulders to your feet.
- Hold this position for a set duration, focusing on maintaining proper form.
Tips for a Successful Suspender Supine Plank
- Ensure that your body is aligned properly to prevent strain on your back.
- Start with shorter hold times and gradually increase as your strength improves.
- Add variations by adjusting the angle of your body or incorporating leg lifts to further engage your core.
Benefits of the Suspender Supine Plank
This exercise not only targets your core but also helps improve your overall balance and coordination. By using suspension training, you activate stabilizing muscles that may not be engaged with traditional planks, enhancing your fitness routine.
Incorporate the Suspender Supine Plank into your workouts to build a strong foundation and achieve better performance in various physical activities. A well-rounded core is crucial for functional movement, making this exercise a valuable addition to your fitness journey.