Diamond Push-up (on knees)
Primary Muscles
Dumbbell Incline Front Raise
Primary Muscles
Dumbbell Lying Hammer Press (version 2)
Primary Muscles
Flutter Kicks (version 2)
Primary Muscles
Push-up (on knees) (female)
Primary Muscles
Smith kneeling rear kick
Primary Muscles
Weighted Inverted Row
Primary Muscles
45 degree Bycicle Twisting Crunch
Primary Muscles
Riding Outdoor Bicycle (female)
Primary Muscles
Weighted Twisting Crunch (on bench)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders