Suspender Calf Raise (female)

Suspender Calf Raise demonstration gif

Instructions:

  • 1Position yourself under the suspension trainer, facing upwards
  • 2Grab the handles with your palms facing down
  • 3Lift your body by pushing down on your toes and raising your heels
  • 4Slowly lower your body back to the initial position
  • 5Repeat the movement for your desired number of repetitions

Tips:

  • Ensure your body remains stable throughout the exercise
  • Push through the balls of your feet for maximum calf involvement
  • Control your movement to avoid bouncing
  • Keep your abs engaged for additional stability

Suspender Calf Raise Muscles Worked

Arms

Back

Core

Legs