Suspender Oblique Rollout (female)
Primary Muscles
Suspender One Arm Biceps Curl (female)
Primary Muscles
Suspender One Arm Chest Press (female)
Primary Muscles
Suspender One Arm Leg Push-up (female)
Primary Muscles
Suspender One Leg Chest Press (female)
Primary Muscles
Suspender Pull-up (version 2) (female)
Primary Muscles
Suspender Push-up (female)
Primary Muscles
Suspender Rear Lunge (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders