Instructions:
- 1Attach the suspension straps at medium height. Stand facing the anchor, feet hip-width apart
- 2Hold the suspension straps, with your palms facing behind you, bend elbows and bring your hands next to your shoulders
- 3Hinge at your hips, lean your body forward, keep your body in a straight line from head to heels
- 4Extend your arms, move your hands away from your shoulders
- 5Pause, then bend elbows to return to the starting position
Tips:
- Maintain your body alignment throughout the exercise
- Ensure your shoulders are not shrugging up towards your ears
- Focus on squeezing your triceps at the top of each rep
- Avoid locking your elbows at full extension