Rowing (with rowing machine)
Primary Muscles
Lying Leg Raise
Primary Muscles
Smith Calf Raise (version 2)
Primary Muscles
Barbell Standing Military Press (without rack)
Primary Muscles
Jump Split (male)
Primary Muscles
Dynamic Chest Stretch (male)
Primary Muscles
Lying (prone) Abdominal Stretch (male)
Primary Muscles
45 degree twisting hyperextension
Primary Muscles
Assisted Weighted Push-up
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders