Instructions:
- 1Lie down on your back with your hands holding the suspension handles above your head
- 2Bend your knees and lift them up towards your chest
- 3Contract your abdominal muscles and lift your hips off the floor
- 4Lower your hips and legs back to the starting position in a controlled manner
- 5Repeat the movement for your desired number of reps
Tips:
- Keep your core engaged throughout the exercise
- Do not rush the exercise, instead focus on the quality of the movement and maintain a steady breathing rhythm
- For an added challenge, straighten your legs as you bring your knees towards your chest
- Ensure the suspension straps are secured properly to prevent injury